The Certificate Course in Yoga introduces students to the fundamental principles and practices of yoga. It covers basic yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation methods. Students learn the benefits of yoga for physical, mental, and emotional well-being, gaining foundational knowledge in this ancient science of holistic health.
The Diploma in Yoga program expands upon the fundamentals learned in the certificate course. It delves deeper into yoga philosophy, anatomy and physiology related to yoga practices, and advanced techniques in asanas, pranayama, and meditation. Students gain practical skills for teaching yoga and designing personalized yoga routines for individuals and groups.
The Post Graduate Diploma in Yoga Science offers a comprehensive study of yoga as a science and therapeutic discipline. It includes advanced studies in yoga philosophy, anatomy, and physiology from a yogic perspective. Students explore therapeutic applications of yoga for various health conditions and learn research methodologies in yoga science.
The Bachelor in Yoga Science program provides a structured curriculum covering all aspects of yoga theory and practice. It includes in-depth studies in yoga philosophy, human anatomy and physiology, yoga therapy, and practical training in teaching yoga. Graduates are equipped to work as yoga instructors, therapists, or pursue further studies in related fields.
The Master in Yoga Science program offers advanced studies in yoga philosophy, therapeutic yoga practices, research methodologies, and professional development in yoga education. Students deepen their understanding of yoga's spiritual dimensions and its applications in promoting holistic health and well-being. Graduates are prepared for leadership roles in yoga therapy, research, and education.
BNYS and DNYS programs integrate principles of naturopathy with yogic sciences. These programs emphasize natural healing methods, therapeutic yoga practices, dietetics, and lifestyle management. Graduates are trained to promote holistic health through naturopathic treatments, yoga therapy, and lifestyle counseling, contributing to preventive healthcare and wellness promotion.